“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

There's a load of training, racing and social rides on Zwift, mimicking real-world cycling with a gamification element to take your fitness to the next level. If you want to boost your fitness ...

“Shopping for a bike is like shopping for an appliance like a blender,” says Lindsey Gaterman, group fitness instructor and cycle lead at Vital Climbing Gym in Brooklyn. “It’s worth buying ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

And yeah, HIIT ramps up the intensity of your cardio workout to deliver results in a short period of time. But that doesn’t mean you should ditch your everyday, easier-paced workouts in favor of all ...

In cycling, as in life, there are no short cuts to being your best. Everything requires work. If you want to win a race, you need to train hard. If you want to smash singletrack trails, you need to ...

In athletes and the very active, carb cycling would be carried out in line with a training schedule, so more carbs are taken in for high-intensity training or competition, and carbs are reduced ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...