Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

She is filming 'Dacoit' with Adivi Sesh and Anurag Kashyap, and preparing for 'Son of Sardaar 2'. Mrunal Thakur is proving that workouts don’t always have to be intense—they can be fun too! The ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Celebrate without compromising fitness by making smart nutritional choices, including portion control and nutrient-dense ...

A Colchester care home is opening its doors to a neighbouring retirement village, inviting them to join their residents in a series of "fun and inspirational" exercise sessions. Friends of the Elderly ...