A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert ... and health level and using your breath to help lower your heartrate during the recovery periods will make this type ...

Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

Turn up the music and have fun while burning calories ... your living room into a makeshift gym. Tabata training consists of short, intense bursts of exercise followed by brief rest periods.

Who said workouts can't be a ‘jump'start to fun?” While the caption was a nostalgic nod to her song from the 2008 film Dostana, where she starred alongside Abhishek Bachchan and John Abraham ...

What is a trampoline core workout? Taking to her social media handle this work day, Shilpa proved that a trampoline is not just for kids but can also be used by adults as a low-impact, high ...

Unless your fitness goal is to simply have the most fun possible and you also find rowing ... It's made up of challenging interval drills and a spicy Tabata section to finish off.

The FitBeat Series is coming back to GRAMMY Museum® Mississippi featuring four months of free health-focused programming for the Cleveland, Miss., community.

She is filming 'Dacoit' with Adivi Sesh and Anurag Kashyap, and preparing for 'Son of Sardaar 2'. Mrunal Thakur is proving that workouts don’t always have to be intense—they can be fun too! The ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...