It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

The FitBeat Series is coming back to GRAMMY Museum® Mississippi featuring four months of free health-focused programming for the Cleveland, Miss., community.

Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they ...

Shilpa Shetty Kundra shares a core workout video using a trampoline, showing how fitness can be fun and effective. She highlights the workout benefits, such as strengthening core muscles and ...

Healthline looked high and low for the best fitness apps to help you out. We chose these apps for their quality, user reviews, and overall reliability. Here are our picks for the 10 best fitness ...

The low-impact, high-energy workout is making waves in the fitness ... Dance routines, similar to Zumba but wetter and wilder, add a fun element, while stretch and relax sessions at the end ...

Copyright 2025 The Associated Press. All Rights Reserved. Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness ...

Do you also want your kid to stay fit and healthy? Try incorporating these simple exercises, which are perfect for boosting energy, strength, and coordination. Tap to read!

The important thing is to do what works best for you and to have fun with it. It’s important to speak with a healthcare professional and get a physical examination before starting an exercise ...

Zumba remains a fitness favorite with dance, fun, and celebrity fans. 10 Min Standing HIIT Workout - Try This! Fala Chen’s journey from American beauty queen to Hong Kong actress to Hollywood ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.