Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

Celebrate without compromising fitness by making smart nutritional choices, including portion control and nutrient-dense ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

The FitBeat Series is coming back to GRAMMY Museum® Mississippi featuring four months of free health-focused programming for the Cleveland, Miss., community.

When Leah Wei, a 27-year-old YouTuber based in New York, learned that the body naturally starts to lose muscle mass at age 30, she knew she had to get over her fear of working out. She had sworn ...

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert ... and health level and using your breath to help lower your heartrate during the recovery periods will make this type ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be ...

that houses Longevity Strength & Conditioning doesn’t look big enough for a fitness studio ... interval training (commonly known as HIIT), tabata, boot camps, and weights, and is also a ...

Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they ...

What is a trampoline core workout? Taking to her social media handle this work day, Shilpa proved that a trampoline is not just for kids but can also be used by adults as a low-impact, high ...

Shilpa Shetty Kundra shares a core workout video using a trampoline, showing how fitness can be fun and effective. She highlights the workout benefits, such as strengthening core muscles and ...

The morning session, scheduled from 6:00 AM to 10:00 AM, will focus on a community clean-up exercise in La ... where a variety of fun games and activities will run from 10:00 AM to 5:00 PM.