Good for your heart, lungs and metabolism, HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Tabata is a type of high-intensity interval training (HIIT) workout Medically reviewed by Mallory Christopherson DC, FMT, ...

"Tabata is a high-intensity interval training ... However, most people benefit from alternating between two exercises. This gives muscles a brief recovery so trainees can perform safer and ...

The structure is simple: 20 seconds of maximum effort, followed by 10 seconds of rest, repeated for a total of four minutes. Studies show that Tabata can elevate metabolism, increase calorie burn even ...

Tired of the same old routine, or spending 30 minutes on a workout that doesn't challenge you? You're not alone. Tabata ...