When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...

Running economy is a measure of how fast you can run using a given amount of oxygen. If you can run faster than your training partner while using the same amount of oxygen, then you’re more ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether you’re getting ready to master the marathon or crush a 5K, getting ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

What you might think is a Runner's Knee could very well be the sign of something else entirely. Don't make things worse by doing the wrong exercises for your problem. The three exercises that can ...

Most runners love a good challenge, and are always looking for a way to switch things up. If your training feels stale or your performance has plateaued, it might be time to step outside the usual ...