However, they're not exactly the same. Whereas Tabata workouts originated with speed skaters, HIIT workouts were first performed by runners. HIIT workouts are less intense than a pure Tabata ...

Tabata workouts are safe and effective ... simple movements that have a low risk of injury even when you're tired. Running, rowing, or biking are all good exercises for any skill level, according ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.