Tai Chi can help improve balance, strength, flexibility, and mobility with slow, controlled movement. This class is geared toward adults 55 and older, and all ability levels are welcome. Sponsored by ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

When it comes to staying active and protecting your joints, Tai Chi might not be the first thing that comes to mind—but it should be. This ancient Chinese practice, often called “meditation in ...

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, and it ...

including information about how to exercise and enjoy movement when you have a particular condition like arthritis. From running to tai chi, strength training to dance, we've got you covered.

Hillary Clinton had used Trump's weight shaming of Miss Universe 1996 as an illustration of his regard for women during the ...

Searching for the perfect boutique hotel can take hours. Believe me, I know. I searched online and then on foot for over a ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

With a nickname like the "Art Deco Playground," it's no wonder so many people flock to South Beach. Travelers see South Beach not only as one of the best vacation areas in Florida, but as one of ...

The best places to go in Asia in 2025 are a study in how vast and varied the continent is. From the ancient gingkgo forests ...