来自MSN2 个月
What is Tai Chi and How Can It Transform Your Well-being?
Tai Chi, formally known as Tai Chi Chuan, means "supreme ultimate fist ... Find an instructor: If you're a beginner, an experienced instructor can help you learn the correct postures and techniques.
BMJ2 个月
Tai chi: physiological characteristics and beneficial effects on health
cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...