A groundbreaking study reveals that walking is the most effective exercise to reduce symptoms of depression. With a ...

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, and it ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used ...

Healthcare professionals are invited to register for the livestream option as a courtesy hereSmith+Nephew (LSE:SN, NYSE:SNN), ...

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

Healthcare professionals are invited to register for the livestream option as a courtesy here Smith+Nephew (LSE:SN, NYSE:SNN), the global medical technology company, today announces the inaugural Smit ...

The project aims to create an immersive experience for users to learn about Chinese martial arts and dragon and lion dance ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort of home. Strengthen bones by dancing or eat black currants Getty Turn on ...

Cat Nap Coffee Roaster is now available at the indoor farmers' market in Staunton. The Virginia Farm Show is set for this weekend in Fishersville. And a new martial arts studio opens.