St Andrew’s Community Centre, 176 Cobden St. Pick your own sunflowers and support breast cancer in Tairāwhiti East Coast.

As the days start getting shorter and darker, people might feel affected by seasonal affective disorder, or SAD.

Dr. Hester Petty said three memorable experiences in her life involving discrimination always kept her motivated to fight for ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

A couple who run a health club on the family farm at Redlingfield, near Eye, Suffolk, say the site now attracts hundreds of visitors a week.

Lunch: Monday, grilled chicken breast or liver and onions; Tuesday, goulash or pecan crusted tilapia; Wednesday, pepper steak ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...