One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

whereas significant effects of TC exercise were only seen in the ankle dorsiflexors. However, the muscle endurance of knee extensors was more pronounced in the TC practitioners than in the controls.

Do not lose hope as there is something you can do at home to lose weight. Do Tai Chi exercises for weight loss. They are not a typical cardio workout. They are slow, deliberate movements that ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

New research into the blood pressure-lowering effects of tai chi shows you don’t need to go heavy on HIIT to reap the cardio benefits of exercise. When it comes to reaping the heart-protective ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and ...

Background: The duration and vigour of physical exercise are widely considered to be critical elements that may positively or negatively affect physical health and immune response. Objectives: To ...

But, although it looks gentle, studies suggest it is as effective as conventional exercise for reducing body weight and visceral fat. And because Tai Chi is a mix of exercise and meditation ...