Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna Chavez, who ...

The best places to go in Asia in 2025 are a study in how vast and varied the continent is. From the ancient gingkgo forests ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In the spirit of total transparency, my time at NYU has been a little rough. But through the moments of loneliness and ...

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

The Rhinebeck Rotary Mental Health and Wellness Committee is set to host a series of “wellness walks” throughout the year, according to an announcement. The community ...

Former actor and documentary creator Le Le Wang-Burns and her husband David Burns are selling their Dixons Creek property with its own meditation room.

A Hong Kong travel guide that isn’t just hectic and electric but also full of numerous moments of peace and wellness opportunities ...

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and increase flexibility. The practice brought pain relief and better sleep to a ...

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be beneficial for both men and women. Meanwhile, older people may find more relief in ...