CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

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Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort of home. Strengthen bones by dancing or eat black currants Getty Turn on ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle exercises. The class, ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what ... down some of the foundational movements experts recommend knowing.

It can also lead you down many different paths. Whether you are a beginner or an experienced signer, it's good to understand the different aspects of the language. This includes the basic signs and ...

President Trump made major policy moves immediately after taking office, withdrawing from major international agreements, promising steep tariffs and pardoning nearly all of the Jan. 6 rioters.

Peter Aitken is a Newsweek Politics Editor based in New York. His focus is domestic U.S. politics, but he has experience covering Foreign Affairs, Business and Technology. Peter joined Newsweek in ...

During the 2009 Berkshire Hathaway Annual Meeting, a shareholder asked a bold question: why shouldn't investors just sell their Berkshire Hathaway shares and directly copy his moves? Don't Miss ...