Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

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Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Tai Chi combines deep breathing and relaxation with slow and gentle movements that are referred to as forms. The forms are low-impact so they will not cause stress on your bones or joints ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...