Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...

A resident at a care home in Enfield recently celebrated her 106th birthday and shared her secret to living a long and happy ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...

Originally developed as a martial art, it has evolved into a therapeutic activity accessible to people of all ages and fitness levels. Let's dive into what Tai Chi is, how it works, and the ...

“It’s the mindfulness of the Tai Chi that brings the health benefits.” Most people join to try to avoid falls. Because falling is one of the leading causes of injury and death in older adult ...