started taking tai chi classes after back surgery. Bosman’s surgery, as well as his psoriatic arthritis (PsA) and osteoarthritis (OA), left him unable to continue his vigorous gym workout routine. “I ...

Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...

Find Tai Chi Class stock video, 4K footage, and other HD footage from iStock. Get higher quality Tai Chi Class content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Silhouette of active senior woman practicing tai chi gymnastic on sandy beach at sunset in slow motion Asian overweight baby boom aged woman doing Chinese martial arts tai chi at the park, senior old ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

In addition to substantial lifestyle changes, there may be additional help in reversing atherosclerosis, including statin ...

7. Pickleball: This playful sport helps improve endurance and agility. It combines the benefits of physical activity with socializing. Making time for regular exercise after the age of 50 is vital for ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.