Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...

As the days start getting shorter and darker, people might feel affected by seasonal affective disorder, or SAD.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be beneficial for both men and women. Meanwhile, older people may find more relief in ...

All of which is to say, it can be a lot to manage. So right here, right now, I'm going to help you build a baseline routine, and guide you through what to add from there (whether you're motivated ...