Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

In this fast-paced world, it's crucial to find practices that ground us, and that's where Yoga and Tai Chi come in. Both of these ancient practices offer a path to physical and mental wellbeing ...

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

They said that she insisted on Hackman staying active through various exercises, including yoga, Tai Chi, and strength training, even as he slowed down with age. A Rigorous Fitness Regimen for the ...