Researchers believe the mental feature of Tai Chi addresses negative effects of chronic pain by promoting psychological wellbeing, life satisfaction, and perceptions of health. The remaining 20 ...

The best part? Tai Chi is gentle and low-impact, making it a great option for people of all ages-even if you're not a fan of ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

(The Tai Chi group also showed greater improvements in physical functioning, vitality, mental health and reductions in bodily pain.) Tai Chi has been found to improve brain function (like memory ...