That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and works to improve strength, balance, flexibility, and endurance. This workout ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Discover how genetics affect metabolism, muscle growth, and fitness potential—but training still plays a key role.

India are locking horns with England in a five-match T20I series that is being played ahead of the three-match ODI series and ...

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

How good could you get if you had access to the same training tools as the pros? Try GolfForever's Swing Trainer to find out.

(As the head of performance for UAE Team Emirates ... the attention that Zone 2 training has received, it’s important to remember it’s just one slice of a larger fitness pie.

A respected journalist has provided an update on the fitness of Luke Shaw following reports the Manchester United defender ...