The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Are you trying to drink more water? You know water’s essential for life and is important to all the systems in our bod ...

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

This know-how of pairing cheese and wine also applies to fruit and cheese pairings. Take the classic pairing of watermelon and ... Pair any mango with award-winning Fiscalini Farms San Joaquin Gold to ...

Certain types of alcohol are especially high in carbs and sugar, even if you drink them straight. The same is true of cocktails made with regular soda or mixers, simple syrup, and other types of added ...

A delicious purple drink may hold the secret to shedding pounds, groundbreaking research suggests. Scientists have found that consuming this particular fruit beverage regularly can stabilise blood ...