Elilta Sawyers, a Community Health Network Registered Dietitian, encourages people to think internationally and try new foods ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Adding ancient grains to your meals can bring variety and depth to your diet, while also supporting sustainable agriculture ...

Some experts suggest that modern wheat’s higher gluten content — bred to improve bread elasticity — may ... and some, like teff, sorghum, and amaranth, are entirely gluten-free.

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Whether you use it to make a creamy porridge, hearty bread or as a base for your grain bowls, teff delivers serious nutrition in a hearty bite. Plus, it’s got a naturally nutty flavor that ...

Foods like anchovies, cabbage and prunes are nutritional goldmines. (Photo illustration: Yahoo News; photos; Getty Images) ...