Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Elilta Sawyers, a Community Health Network Registered Dietitian, encourages people to think internationally and try new foods ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Egg prices are skyrocketing across Washington as the Avian Flu infects millions of laying hens across the country. KIRO 7 has ...

Injera, a large sourdough flatbread made with teff flour. - Adobe Stock OK, it’s technically more of an unleavened flatbread, but beloved Ethiopian staple injera, a spongy and slightly sour ...

that was a staple in ancient Roman diets. Teff: A tiny, gluten-free grain from Ethiopia, known for its rich calcium and iron content. Sorghum: A drought-resistant grain packed with antioxidants.

Pro tip: Roast it with olive oil and a sprinkle of salt. And save some for me. 3. Teff — the tiny grain with big benefits Say hello to teff, a grain so tiny that calling it “bite-sized ...