If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

BY OLUWADARA ALEGBELEYE Nigeria’s indigenous rice varieties, including Ofada, Igbemo, Abakaliki, and Ekpoma rice, possess ...

Tensions between local leaders — and between Ethiopia’s federal government and neighboring Eritrea — are rattling civilians ...

Ancient grains like spelt, einkorn and teff are having a resurgence. Learn about the health, sustainability and flavor ...

Elilta Sawyers, a Community Health Network Registered Dietitian, encourages people to think internationally and try new foods ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Fisher, a 27-year-old Ethiopian who had studied electrical engineering, persuaded his father to sell the family farmland – ...

RICED CAULIFLOWER Riced cauliflower is a popular rice alternative for those following low-carb diets. This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it ...

Adding ancient grains to your meals can bring variety and depth to your diet, while also supporting sustainable agriculture ...

BY OLUWADARE ALEGBELEYE Nigerian local rice varieties, typically unpolished and aromatic, hold immense potential to enhance ...