Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

I am a third-generation American citizen. My grandfather was born here, to immigrant parents who came from Alcamo, Sicily to the United States, looking for a better life. As an Italian-American and a ...

A Marin County sheriff's deputy rescued a woman trapped in her flooded car early Tuesday morning in Marin County. Video ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

"I believe that's wrongheaded if indeed the goal is to increase federal employee productivity," said Bob Tobias.

The amount of exercise your dog really thrives on will vary, depending on each individual pup’s needs and personalities. Some ...

Jennifer Aniston is committed to waking up in the wee hours of the morning to work out even on her busiest days, a source ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

"Don’t treat the doctor's office like an assignment. Think of it like BODY MAINTENANCE. You’d do it for your car, right?" ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.