Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we ...
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Transform your body with a 10-minute cardio session with no jumping jacks
In the fitness world, cardio workouts are often linked to long ... Boley's workout, available on her Instagram, is a 10-minute session that requires no equipment, though a yoga mat might help ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
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Dakota Johnson's Trainer Megan Roup Swears You Can Get Results in Just 10 Minutes a Day
Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.
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7 Exercises to Do During Menopause
Try to do cardio for 10 minutes at first (or as you’re able) and increase the duration as you improve (and you will improve!). If you’re working out from home, opt for dumbbells and resistance ...