“Ideally, a bedtime routine includes winding down, relaxing, and helping the brain transition from a ‘go-go-go’ state to a more calm, ready to fall asleep state,” she said. “Having a phone at the ...
here came the American River with a flood that covered the whole country. The water ran against the levee and then down to the railroad embankment, and unable to go further, it heaped itself ...