Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

While a thruster doesn’t perfectly replicate the wall ball movement, the standards and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Thrusters combine a squat with a powerful drive ... or play around with different exercise variations, weights, or tempos — this is called progressive overload, and it’s key to building ...