Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the ...

Tinned fruit, on the other hand, is picked at peak ripeness and then canned in a matter of hours. “They are more ripe, which will have some benefits,” notes Prof Kuhnle.

Likewise, with tinned food, most fruit and vegetables are canned within four hours of picking, says the Association of European Producers of Steel for Packaging (Apeal). Once sealed inside the tin ...

Traditionally the recipe is made with apples, but apricots are just as good and have more of a ‘tart’ flavour. When using tinned apricots, make sure to drain them well and pat dry with paper ...

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