According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...

Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

Rana Al-Ahmad opens her fridge after breaking fast at sundown with her husband and four children during the Muslim holy month ...

There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options ...

Tip: This cucumber salad can be made a day ahead. Stir in the herbs just before serving. There's no better dish for summer ...

Snacking can be a helpful part of weight loss when you choose low-calorie, nutrient-dense options that curb hunger and boost ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Staying hydrated includes water-rich foods alongside drinking water, essential for fluid balance and overall health.

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Vegetarian and vegan diets are best for the climate but there are other changes you can make to significantly reduce your environmental footprint ...

Slice cucumbers thin and soak them in a mixture of vinegar, sugar, salt, mustard seeds, dill seeds, peppercorns, a bay leaf, and cloves of garlic. Let them soak in until they absorb all the flavors ...