We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

In Matthew Lim's WhatsApp group chat with his National Service buddies, football banter and workout routines are frequently ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

LOS ANGELES (KTLA) – Children’s Hospital Los Angeles has announced that it is pausing transgender hormonal therapy for ...

The influential music producer and co-founder of Murder Inc. Records, Irv Gotti, is dead. Best known for shaping the hip-hop ...

For this week’s Don’t Dillydally, we’ve rounded up a range of newly released products we’re particularly excited about, ...

Lutheran star and Mr. Football QB position winner Jackson Willis had sights set on Division I. But a different path led him ...

Transfer news LIVE! Arsenal prepare record Martinez bid; Zubimendi latest; Chelsea eye Munoz - Premier League clubs lining up ...

Zach Edey’s first NBA game in his hometown goes down as a success. The seven-foot-four Memphis Grizzlies centre proved to be ...

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

It's not easy to fight battles on your own. It's easier to do with help and it's important to surround yourself with a great team.' ...

After losing her eyebrows during chemotherapy, Christine Richardson finally found the perfect solution to creating ...