Enter 2025, and the 3-2-1 method is making waves as one of the most promising strategies for those looking to up their ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Manchester United centre-back Leny Yoro provided a fascinating insight into Ruben Amorim’s training methods and how the Portuguese is a stickler when it comes to discipline even off the ...