Anna Bechtel is a freelance writer currently based in Hamden, CT.

It has emerged that the United star has murals of CR7, Lionel Messi, and himself on the walls of his personal gymnasium. The ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

It's clear Grace Jackson has turned a few heads in the villa, and we take a look at the stunning blonde's preparations she ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Use the newly researched lengthened partial technique in your next workout with these recommendations from exercise scientist ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Dan sets three Guinness World Records, lifting a 93.71 kg barbell on a unicycle, completing a push press on a balance board, ...

Dragons' Den has returned to BBC with series 22. However, fans quickly took to social media after noticing a repeated issue.

Last up in the den is Pembrokeshire-based Lucie MacLeod, who is hoping to woo the dragons with her natural haircare brand ...