Running your first ultramarathon is no walk in the park. We’re not in 5km or half-marathon territory anymore. You will need to put ... How to get started ultra running: 11 key tips for beginners 1.

For more information, visit our medical review board. This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or ...

Wherever you end up buying your first pair of running shoes, be aware of the return policy, Corkum adds—some are strict, and as a beginner ... which have an ultra-thick stack of foam and ...