Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Several studies, including one published by the CDC, found that the use of height adjustable desks reduced upper back and neck pain by 54% after a month. Study participants reported a 32% improvement ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

In fact, neck pain can even ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine in the correct ...

Since using this pillow, my neck pain has been eliminated entirely ... enough that I feel like it’s cradling my neck and upper back. It feels like I’m getting a hug. Yes, it’s that comfy.