While heart disease cannot be cured or reversed, some of the risk factors can be managed through healthy lifestyle choices.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Planks may seem straightforward but could end up requiring a lot of practice and effort. It is also very common to have a bad ...

From unboxing the Steelcase Karman and finding out there was no assembly whatsoever required to being able to lift this ...

The Liverpool FC Women went ahead after earning a penalty kick, but the Reds could not hold onto the lead as they conceded ...

The people of Batticaloa had learnt to live with a mix of religions and people. On the Christian side were the Jesuit Fathers ...