By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

While heart disease cannot be cured or reversed, some of the risk factors can be managed through healthy lifestyle choices.

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...

Referred pain works both ways. You can have an upper abdominal condition that causes pain in a different area. Here are three examples: Pancreatitis may cause lower back pain. Duodenal ulcer may cause ...