Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...

This is a good choice if you’re looking for a high quality pillow for neck pain. This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding proper support for lasting relief.

Neck pain in the morning is typically a result of muscle spasms (involuntary, sharp contractions) caused by muscle strain. Common triggers include: Sleeping with your ears, shoulders, and hips aligned ...