If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Another symptom is Lhermitte sign — a shock-like sensation through the body when the neck is bent forward. Loutzenhiser ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...

Muscle spasms in the upper shoulder area often accompany neck sprains. While they may be uncomfortable enough to seem like the cause of your problems, they are really the body's way of protecting ...

You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ... Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness.

The NSW SES is advising people in the following area(s) to MOVE TO HIGHER GROUND due to forecast cyclone-related flooding: Low lying properties along Terania Creek and surrounds Low lying properties ...

“I really like massage pillows or massage chair covers for people who are in pain or have an injury ... particularly the upper back and neck as they tend to hunch while breastfeeding.” ...

Neck strain is often just called ... Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way back without pain or stiffness Rock your head from ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Neck pain in the morning is typically a result of muscle spasms (involuntary, sharp contractions) caused by muscle strain. Common triggers include: Sleeping with your ears, shoulders, and hips aligned ...