Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

For those with busy schedules or just starting their fitness journey, Kelsey Wells has your back—literally. In her latest ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

When done with good form, dumbbell exercises are among the simplest and ... Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend in your knees.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

Upper Body Workout for Beginners and 12 Essential Exercises Hevy on sale, 20 MIN COMPLETE UPPER BODY WORKOUT Beginner Friendly on sale, Beginner Upper Body Dumbbell Workout click to view and print on ...