Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...