Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Unfortunately, relying on momentum or movement compensations defeats the point of the push-up, which is to build core and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Knee push-ups also allow you to get lazy with your lower body positioning. In short, knee pushups ask less of your glutes and core, making them more of an upper-body than a full-body exercise.

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout ...

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...