Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...