Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

A positive Spurling's test is the creation of upper extremity pain by extending the neck and rotating the chin toward the affected extremity (Figure 8). The axial compression test reproduces pain ...

The classic pain is in the precordium and left upper extremity. However, pain can be in the neck and occur in all the locations as pain of neck origin. In addition, cervical nerve roots C4-C8 ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

In fact, neck pain can even be a sign that it’s time ... your head while the bolsters support your neck, keeping your upper body and spine in the correct alignment. If you’re a side sleeper ...