February is American Heart Month and the American College of Emergency Physicians (ACEP) has tips to help you spot signs of a heart attack and know when it is time to go to the emergency department.

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Let's do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders. If you have tightness and soreness in your upper body ...

This means that certain areas of the body, such as the neck, may have the appearance of aging that doesn’t go away. No, it shouldn’t. The manufacturer of Ozempic does not have reports of pain ...