A popular decorative ingredient for an exotic dish, edible flowers are super healthy too. According to nutritionist Sakshi ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

We put the best blenders to the test to find the top jug mixers for your soups and smoothies. From Vitamix, and Ninja to ...

Ragi Idli . Soft, fluffy idlis packed with calcium, perfect for healthy mornings. Ragi Porridge . Sweet or savory, wholesome ...

Herb-infused smoothies are a refreshing way to boost wellness, particularly for beginners hoping to add more nutrients into ...

“You’ve got to be really motivated, like a bodybuilder, to get too much protein into your diet, but it is possible. But even ...

Many of us have evolving morning rituals as we look for healthier alternatives to traditional coffee. Among these, the simple ...

Whether you opt for Ninja’s double stack or Tefal’s XXL machine, become a master at multitasking with these clever two-drawer ...

Many of us have evolving morning rituals as we seek healthier alternatives to traditional coffee. Among these, the simple and ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

If you’re tired of sandwiches, these easy five-ingredient lunch recipes can help you switch things up and keep you satisfied ...