Collagen helps maintain skin elasticity, joint mobility and overall health. Read this expert-backed buying to choose the best ...

National Institutes of Health: Office of Dietary Supplements. Vitamin C - health professional fact sheet. Nemzer BV, Al-Taher F, Yashin A, Revelsky I, Yashin Y. Cranberry: Chemical composition ...

In today's fast-paced world, maintaining optimal dental health is more important than ever. With rising awareness about the ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

Ritual claims that its Essential for Women Multivitamin 18+ supplement supports female health, including bone, brain, and blood health. The brand designed it for women ages 18 to 49 years ...

Nearly 64% of adult American women take a dietary supplement and ... contains many of the bigger nutrients, along with cranberry, alpha lipoic acid, and CoQ10 for additional support.

You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement ... Zinc is a vital nutrient needed during pregnancy, as it helps with ...

As we age, our bodies' ability to absorb calcium declines, so overall calcium levels can also decline. For this reason, many people take calcium supplements to prevent osteoporosis. This is especially ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Multivitamins present a clever way of combining all the elements of varying supplement types in one capsule and most people take them to hit their recommended daily allowance of vital nutrients.

Raw water advocates reject public water supplies, including tap water, because they don’t enjoy the taste or believe it’s unsafe and depleted of vital ... mineral supplements can be added.

For those with a deficiency, B12 supplements can aid in improving mood and cognitive function, as the vitamin plays a vital role in the production of neurotransmitters that affect brain health.