Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Vitamin B3 is essential for healthy digestion ... If you struggle with stress, mood swings, or trouble sleeping, Vitamin B6 can help! It helps produce serotonin (the "happy hormone") and keeps ...

Vitamins B3, B1 and B6 also improve sleep quantity and quality, especially when it comes to rapid eye movement sleep, which helps with emotional processing, memory consolidation and mental health.

Rice water is a rich source of vitamins B, C, and E, along with other antioxidants and minerals that can work wonders for the ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Now, Skokowa et al. describe a new pathway involving vitamin B3 (nicotinamide) metabolism to explain how G-CSF triggers granulopoiesis. Given that C/EBPs are known to activate the transcription of ...

Red Bull contains the water-soluble B-group vitamins niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 and vitamin B12. Red Bull Energy Drink is made with real sugar. Sugars are ...

The Vitamin Scholarship was established for activities related to vitamin products (including vitamins A, B1, B2 B3, B4, B5, B6 B8, B9, B12, C, E, H, beta carotene, canthazanthin, methionine, and ...